You Matter

Your physical and mental health matters.

Bullies and other idiots don’t matter. Local and world- wide politics can seem overwhelming and too ridiculous to fix. Often, they are. We know that life is too short and too precious to waste on things we have no control over. And we know that we can live longer and much happier if we focus on what really matters.

With a properly focused mental attitude, we can focus on physical and mental health.

Many years ago Funkadelic sang; “Free Your Mind and Your Ass Will Follow “. Maybe those words are crude and rude. What’s important is that they are true. Changing bad habits to good ones requires a properly focused mindset. Free your mind from what some call a ‘passive mindset’ to a ‘growth mindset’ and bad habits can be changed to good ones.

Good mental health creates good physical health.

Everyone is beautiful in their own way.

Beauty is in the mind of the beholder. Everyone is beautiful but not everyone is healthy. Hang out with people that see your beauty and they will help you get healthy and stay healthy. No one is perfect and most people have a weirdo side. Weird is not necessarily unhealthy. Actually, it often helps to prevent boredom and can be good if your mate compliments your weirdness.

True friendship is much more durable then true love.

Find a good buddy, a good friend or someone else you can trust along your get healthy and stay healthy journey. Avoid tricksters, distractions and heart breakers. Even if mutual romance evolves, a true friend will always be there and will always help you to be healthy.

Good health and good buddies matter!